Triceps - Stretch Cord Exercise

Start this exercise with the stretch cord wrapped around a railing. Your upper arms should be at your side with your lower arms out in front of you. There should be tension in the cord. Now straighten your arms and extend them behind you.















You will finish the movement in this position and then slowly move your lower arms back to the starting position. Remember to keep your upper arms next to your body during the exercise. As always, keep the emphasis on the reverse portion of the movement. My high school athletes will typically perform this exercise continuously for 45 seconds before taking 15 seconds rest. We generally perform three sets.