Overhead Triceps - Stretch Cord Exercise

Start this exercise with the stretch cord wrapped around a railing, and your arms bent at a 90 degree angle above your shoulders. While keeping your arms above your shoulders, extend your arms so that they move out in front of your head.















You will finish the movement in this position with your hands out in front of your head. Move your arms slowly back to the starting position. Perform this exercise continuously for 45 seconds before taking 15 seconds rest. You can do 2-4 sets depending on your fitness level.