Flys - Stretch Cord Exercise

Start this exercise with the stretch cord wrapped around a railing, and your arms out to your side at shoulder height. There should be tension in the cord. While keeping your arms straight and your hands at shoulder height, press them together in front of your chest until your hands meet.















You will finish the movement in this position and then slowly move your arms back to the starting position. It is very important to stress the reverse movement. Perform this exercise continuously for 45 seconds before taking 15 seconds rest. You can do 2-4 sets depending on your fitness level.