Stretch Cords -> Exercise #2

Loop your stretch cord over a railing and prepare to work your triceps.

Face the railing with your upper arms at your side and your lower arms straight out in front of you. Bend forward slightly at the waist, and make sure that there is tension in the stretch cord. If there isn't some tension, take a step backwards until you have some tension. Keeping your upper arms against your side, extend your lower arms until they are straight. You will continue to bend and straighten your arms while keeping your upper arms next to the side of your body. Repeat this motion with an even forward and backward pace for 45 seconds.

I recommend three sets of 45 seconds with 15 seconds rest between each set.